For this Art Work Life balance put your  headphones in but don’t plug them in, listen to the sound of your journey the click of a turning bicycle wheel, your breath, your footsteps, your heartbeat, an overheard fleeting conversation, you could catch a bus, look around you and listen to the people listening to the podcasts, music or other miscellaneous downloads, and more conversation, the rustle of a crisp packet and the crunch of a crisp, the blips and bleeps and creaks of traffic and traffic lights, there’s no such thing as the sound of silence, so plug yourself in to what’s going on around you.

It’s good to listen.