Sometimes a song comes along and it captures a moment or feeling and when you hear it, it takes you back to that point in time. Songs can also inspire, heighten a mood, or provide a soundtrack to a journey so why not make your own art work life balance compilation tape, it doesn’t have to be 90 or 60 minutes long, it doesn’t even have to be  for you (see below)  if you do use a cassette it adds to the nostalgic feelings that you might get, but failing that you could make it on a music website, CD, or onto an mp3 player, and add to it as you collect songs to listen to and songs to inspire as we make our way towards a healthy art work life balance.

Cassette mixtape courtesy of artist, printmaker and friend Mr Nigel Bowles circa 2004