A homemade sandwich is a great way to lead a healthy Art Work Life balance. You can make and pack up your sandwich ready for eating at work or on a picnic. Create your sandwich with any ingredients that you like, perhaps throw in something unexpected like a gherkin, radish, pickled onion, slice of beetroot, chutney or another random edible that you come across (contents may vary). Then spend the time you might have spent buying from a canteen, or making a selection from a nearby shop, on your art work life balance. Savour the sandwich, think about your Art Work Life, think about the art of making a good sandwich, & reflect upon the day so far. Making a sandwichcan be creative and should help to gain a bit of time to think creatively and lead a healthier more balanced Art Work Life*.

*As part of a healthy balanced art work life-style.