A lot can be achieved in 90 minutes, but what would you do if you had 90 minutes to spare? how would you divide your time, you could make it a game of two halves? Or just a game?

Set yourself a goal and occupy your time anyway you like, you could take it easy for the first half, and then attack your task with vigour as you near the end of the game, or go all out attack from the start, and see if you can endure a full 90 minutes of keeping up the same relentless energy.

However you choose to play the game, think about what you can do in 90 minutes, give yourself a 15 minute break in the middle and add a few minutes on to allow for toilet breaks or any unplanned stoppages and leave time for some post-match analysis of what has been achieved. A lot can be done in 90 minutes, you could watch a game of football, or have it on in the background while you work out what to do by playing the Art Work Life Balance 90 minutes game.